Check out master motivator Bex Bedford who discusses her personal journey of dealing with body acceptance. As you will hear, Bex went into hiding and planned her entire day around not being seen for nearly a decade. She essentially became a prisoner of her weight but unbelievably she was able to pull herself out of that hole over time. Bex is now a thriving advocate for not being afraid of who you are. This is a great episode and you don’t want to miss the Revealing Healing of Bex Bedford!
Ryan also has a fitness app out there that has all the tools to help you on whichever health journey you are on! Only 9$ gets you access to The Resistance Assistance Fitness Made Easy App!! It on Android and Apple products. You can check out his fitness site www.fitnessmadeasy.net
App Link https://ryanwest.info/vsl
Podcast Links Apple https://podcasts.apple.com/us/podcast/revealing-healing/id1455737874